Attention: Beyond Mindfulness Nature_Gift_Guide and skill-building activities designed to

and skill-building activities designed to help you apply CBT strategies to real-life situations

This special collection of animals takes us around the globe and amazes us at the curious diversity of nature

we have been warned to fear what lies within the dark

she's got Ai to turn to when she needs advice

the moment between regretting the action and realizing it can’t be undone

Attention: Beyond Mindfulness Nature_Gift_Guide and skill-building activities designed toA suitably engrossing investigation of attention through many disciplines and ways of life, from neuroscience to surfing. If there is one thing we are short on these days, its attention. Attention is central to everything we do and think, yet it is mostly an intangible force, an invisible thing that connects us as subjects with the world around us. We pay attention to this or that, let our attention wanderwe even stand at attention from time to