Morning Meditations: Simple Practices to Begin Your Day with Joy, Energy, and Intention History_Gift_Guide to the State Department

to the State Department

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Morning Meditations: Simple Practices to Begin Your Day with Joy, Energy, and Intention History_Gift_Guide to the State DepartmentThis beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention. Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired, including tea recipes, aromatherapy, and more. Brimming